How to Deal With Your Stress 减压，从现在开始
更新：2016-03-09 14:57:24 | 分享：Candy ( V364 ) | 来源：参考 | 阅读：179
标签：减压意义
现在，压力对不同的人来说有不同的意义。我们不断地被各种各样的压力袭击，其中包括工作压力、经济压力、学校压力、健康压力和人际压力。
It almost seems impossible having to constantly juggle all your problems and issues by yourself on a day to day basis. Sometimes, you just want to scream for help because it can be so frustrating and overwhelming dealing with life’s pressures and expectations.
每天都要同时处理所有的问题，这看上去好像是不太可能。有时候你想尖叫着找人帮忙，因为生活的压力和期待有时会使人感到沮丧，让人喘不过气来。
It is so important to manage your stress the right way or it may lead to anxiety and even depression if not tackled early. You need to learn stress relief techniques to help combat your stress and anxiety positively.
正确管理压力非常重要，如果不能尽早进行管理，压力就会让你焦虑，甚至让你抑郁。你需要学习减压技巧，来帮助你积极地跟压力和焦虑战斗。
There are so many stress relief and stress management techniques that you can use to reduce and manage your stress effectively now. Here are stress relief techniques that you can use now.
所以，我怎样才能有效地管理压力呢？
有很多方法可以有效地减少压力、管理压力。你现在就可以运用以下7种减压方法。
1.Think Positively. Our mind is the most important tool that we have when it comes to dealing with stress on a day to day basis. So it is key to focus our mind to be positive and optimistic all the time with positive words and affirmations2 . This will not only improve your confidence and morale, but this will improve your overall state of mind.
1.积极思考。我们每天在处理压力时，思想是最重要的工具。所以，我们要通过积极的语言和行为，来让我们的思想保持积极和乐观。这不仅会增强你的自信，提升你的士气，还会改善你的整个思想状态。
2.Langh Out Loud. Laughing is the best medicine when life seems a weigh you down with unexpected life events and toil. Just remembering something funny at work or at home will relieve your mind.
2.大笑出来。生活之中，意料之外的事情和辛苦工作都会让你感到沉重的压力，这时候大笑就是最好的药物。你只要记住单位和家里好玩的事情，就可以放松心情。
3.Be Organized. Being able to prioritize your daily tasks or activities in terms of its importance will help you to decrease your stress when they arise. Try not to leave things to the last minute this will only cause you stress and frustration.
3.管好自己的事情。按照每天的任务和活动的重要性，做好管理，这样会帮助你减轻压力。不要到了最后一分钟再去做事，这样会让你感到压力重重、沮丧万分。
4.Communicate. Expressing your thoughts and you emotions will help your overcome your stress. Tell your friedns or family problems that you are dealing with. You will be able to handle your stress in a healthier way.
4.沟通。把你的想法和情绪表达出来，这样可以帮助你克服压力。把你正在处理的问题告诉你的朋友和家人。这样你可以用更加健康的方法处理压力。
5.Learn to relax. There are so many things that you can do to relax and unwind3 when you are stressed like taking a bath, listen to music, dance and go out with your friends.
5.学会放松。有压力的时候，很多事情都可以让你放松，比如洗个热水澡，听听音乐，跳跳舞或者跟朋友出去玩玩。
6. Accept Problems as they come will help you deal with pressure head on. Trying to avoid your issues will only make things worse in the long term. Learning how to deal with problems when they arise will help you to cope better.
6.接受问题，因为问题可以帮助你直面压力。试图避免问题，长期来看只会让问题更严重。问题出现时，学习处理问题，可以帮助你更好地面对生活。
7. Exercise. Doing physical activities like sports or going to the gym will improve your mind and body. This is a great stress relief technique.
7.运动。运动、去健身房都可以改善你的身心状态。这是一个很有用的减压技巧。
Stress management can be achieved by regular stress relief and stress management tools. By applying these techniques to life, this will help you live a happier stress free lifestyle.
减压和管理压力的工具可以帮助我们管理好自身的压力。把这些技巧运用于生活当中，我们就可以用一种更加快乐、没有压力的方式生活。
美丽语录
One needs three things to be truly happy living in the world: some thing to do, some one to love, some thing to hope for. 要得到真正的快乐，我们只需拥有三样东西：想做的事，值得爱的人，美丽的梦。
——摘自《美丽英文·未来的路，我会走得更精彩》
1.bombarded : 英[bɒmˈbɑ:did]美[bɑ:mˈbɑ:rdid]
vt.炮击，轰炸; <核>以高能量粒子或放射能冲击
n.射石炮（古代的臼炮）
网络:轰炸; 轰击; 撞击
2.affirmations : 英[ˌæfə'meɪʃns]美[ˌæfɚˈmeʃəns]
n.肯定; 确认; 证实; 批准
网络:认定; 自我肯定
3.unwind : 英[ˌʌnˈwaɪnd]美[ʌnˈwaɪnd]
vt.& vi.展开，从缠绕中解开; （使）心情轻松
vi.放松，解开，松开
网络:展开; 放松; 解开
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